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Dr. Venus provides an effective personal fitness solution that provides men and women with online fitness programs and meal plans.

Dr. Venus gives you the support you need as you track your personal fitness progress.

Take her FREE Fitness Analysis or dive right in by trying her 30-Day COMMIT TO FIT Program:

We all have an internal voice that tells us what we want and need.  Team DR. VENUS can help meet that need!
 

"I am tired of losing weight and gaining back more than I originally lost..."

"I am ready to get in shape, build muscle, burn fat and lose all the weight I gained in pregnancy, but I don't want to do it alone..."

"I feel I need motivational and emotional support from a Personal Trainer to get my personal fitness, health and exercise programs jump started again..."

"I spend all day dedicated to my job - I am looking for a Personal Fitness Trainer or Weight Loss Coach who is dedicated and focused on my long term personal fitness success and what I want to achieve..."

"I am searching for the best overall Online Personal Fitness Training Programs that will really deliver on-going, life-long personal fitness results - I want a long term fitness solution..."

"I am seeking the Personal Fitness Training Plan for the Perfect Body for My Life..."

Dr. Venus Member

I am here to help you reach your body's potential by bringing you the best information and news from the fitness and health industry while providing you great ways to work out. Through exercise plans, nutritional guidance, and group support, joining my team will keep you focused on your path to a new healthy lifestyle.  - Dr. Venus

 

 

 

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Dr. Venus helps you:
Set Fitness Goals
Schedule Workouts
Follow Your Diet
Track Progress


 FREE Fitness Analysis
How much time per week do you plan on exercising and being active?
hrs.   min.
How many times a day do you eat (including
meals and snacks)?
1-3   3-5   5-7
Age 
Height  ft.   in.
Weight  lbs.
Gender Male Female
What is your target weight?  lbs.
 Fitness Tools & Resources
If you are just starting out to strength training, read about some recommended tips on how to proceed...
Like any measurement, your fitness profile won't make a difference in how fit you are, but it will help you both set reasonable goals, and track your progress in a fairly objective manner. Take these simple tests every so often and watch your results....
In order to get the most out of your cardiovascular/aerobic exercise, it's important that you keep your heart rate in the proper zone. Find your ideal heart rate zone...